The Power Of Acceptance - One Year Of Mindfulness And Meditation

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Book Excerpt

January: Click!

I wish I could remember the exact phrase that got it into me, that finally made it go click! But maybe there wasn't one; maybe it was the book as a whole that implanted it, in some otherworldly, sibylline way. Whatever the case, soon afterward came the more important moment, the one I remember to this day.

It was the summer of 2013. I was sitting in our family room reading Eckhart Tolle's The Power of Now as the baby played next to me on a big green comforter on the floor. As he mouthed one unsuspecting rattle after another and pressed buttons that rewarded him with nonsense, I finished the book for the third time. And though I still don't know the exact point at which it happened, by the time I set the book down, something inside me had changed. I put a hand on Xavier's fresh little face and he turned to me, looking disoriented. I smiled and he held my gaze and smiled back, then held out his stubby arms. I pulled him into my lap and his head bobbed toward my breast and as I nursed him I considered what I'd just read.

Though I had been raised immersed (some may say half-drowned) in religion, the several years leading up to Xavier's conception had been focused elsewhere—mostly on my new partner, David, and my growing freelance writing business. Spirituality was still there—part of me, part of my definition of myself—but it wasn't very close to the surface.

Then, a year before the baby was born, I discovered Conversations with God by Neale Donald Walsch, and with it a strange brand of spirituality called New Thought. By the time I picked up The Power of Now for the third time, a year and a half had passed, and Xavier was about six months old. I had explored and applied my new beliefs in depth, and now it was time to take the next step. Long days of motherhood begged for community and friendship, as well as increased inner strength. And so, to my still-unfamiliar routine of play dates, car naps and Gymboree, I added going to church.

Another book of mine discusses my attempt to fulfill a two-pronged goal to increase both earthly and divine connection. Meditation was a logical part of the plan, but there was a problem: until that day on the floor with Tolle and baby, I had never truly tried it. Once, while I was still a Christian, I attended one Buddhist meditation session in a home that had been revamped into a temple, but this hardly counted; it was cultural voyeurism, not a sincere effort. It was a minor act of rebellion, of open-mindedness, a pushing of the envelope, the kind of thing a good girl like myself found exciting.

Except one thing: It wasn't exciting—not at all. Not the least little bit. In that room decorated all in red—red velvet pillows, red calligraphy wall hangings, red-patterned plush carpet—I could hardly breathe for the effort it took to sit still. And when I tried to focus on my breath, as the unsmiling leader suggested, I nearly hyper-ventilated.

And that was just the first five minutes.

Soon, I gave up, and instead watched the clock and the handful of people sitting with me. How do they do it? I wondered as my back started aching and my legs fell asleep. More to the point, why do they?

I shifted out of the kneeling position and moved against the back wall. I considered leaving, but didn't.

Slowly, slowly, time dripped from the clock, and the final instruction—to open our eyes—came as a relief. I got out of there as fast as possible, shoes in hand, and fidgeted my way to the car.

Which is why it was strange that after finishing The Power of Now that day twelve years later, I decided to try it again.

Like I said: something had clicked.

Sitting on the green blanket, Xavier still in my arms, I flipped back through the pages of the book I hadn’t wanted to read again, then hadn’t wanted to finish. I looked for a passage I’d underlined about Tolle’s unique meditation technique, namely, sensing the energy of the body, then reread it several times.

You know what? I thought, This doesn't sound so bad. I don't even have to stop thinking. What if it really can help me connect with the Divine inside myself?

What if it actually works?

I closed my eyes. I tried to sense my body, as Tolle instructed—to feel the subtle energy moving in and through me. It didn’t take long before I realized that it was working: I could feel it. It was there. This was real.

I felt the tingling of my hands. I felt the pulsing of my arms and legs. Though I knew it was probably just a body being a body, noticing it in this way was calming. Suddenly, it hit me: I was meditating. And it wasn’t even that hard.

That evening I took a long walk with the baby and tried the technique again. This time, I didn't think of it as meditation—I wasn't sitting, after all—but the feeling I had was the same. I was relaxed, but it was more than that: I was present. I was in a now-place in my mind, rather than in the future or the past. There was a subtle joy and a feeling of love that accompanied this presence, too, which I considered to be some sort of connection with the Divine. And so, the following day I decided to take the next step: I looked up meditation classes in my area.

Not long after that, I was hooked.

Before I knew it, Xavier was one year old and I had spent the past six sleep-deprived months honing this newly-discovered skill. The following year, as I wrote You're Getting Closer, I expanded my spiritual practices considerably, with success following disappointment following success.

A year passed. Xavier was now two years old, and as I reflected on that milestone in his life I thought about my own progress, too.

And one of the things I thought about most was my failure.

***

Last November, sometime in the middle of the month, I had the best two weeks of my year. After a couple of particularly enjoyable incidents—one being a trip to see my family—a warm, delicious feeling got into me and stuck, and every day—nearly every moment, even—I felt the presence of God.

I felt it when I read. I felt it when I played with my child. It was there all the time, a bit below the surface of my thoughts. Even when difficulties arose, the state of mind remained; I was able to stay an arm’s length from my problems. At one point during this time, for example, a friend got upset at me for not cleaning up the mess my kids had made at her house. Though our hour-long conversation about it was tense and uncomfortable, delving into past slights and wrongs, I got though it without anger. A few days later, on my most enjoyable birthday in recent memory, I told my husband I felt deeply at peace.

Then one day, a week or so later, that special feeling went away. I still don't know why it happened. Maybe I'd become complacent, or maybe I wasn’t mediating as much, or maybe it was a new bout of depression coming on. Whatever the cause, it was a great disappointment—one that represented a much larger problem.

This wasn't the only time a spiritual high was followed by a major low that year—or the year before, for that matter. And so one day toward the end of that year, I attempted to figure all this out.

What am I doing wrong? I asked God over and over. More importantly, what was I doing right before that I am not doing now?

And I didn't just pray. Every day for a month straight, I tried every trick I knew to get the feeling back. Of course, meditation was the first on my list, as it had been for the past year and a half. I upped my weekly goals from one class to three, enlisting my husband's support. He took the baby swimming while I went to church or temple, seeking that spiritual high. The hour-long sessions were helpful, but they didn't get me out of my rut. Neither did my mantras or my visualizations—or my walks, which often incorporated both.

I still felt pretty crappy.

And so, for a while, I stopped trying. I gave up. I was tired of all the effort, the fruitless striving. I needed a break, but what I didn't realize was that more than four months would pass before I even attempted another sitting meditation.

The time off wasn't a total loss. During it, I thought about what I needed that I didn't have—the missing link, so to speak. Intuitively I knew that there was some method I could use anytime, no matter how I felt, that would immediately get me in touch with the Divine. After all, all of the New Thought mentors out there say that spiritual connectedness is our natural state. So why, after several years of striving and seeking, was I still feeling it so infrequently?

Truly, I was missing something.

With this goal in mind, I resumed my current spiritual practices as well as my search for more effective ones. I read more books, discovered more techniques—prayers and ideas I hadn't yet tried. I counteracted negative thoughts with positive ones, as the collective entity known as Abraham recommends. I re-read You're Getting Closer and became inspired to again surrender each moment to divine guidance. But while these practices and many like them brought some encouragement, some peace, I never got back to where I was.

I am still not back. Currently, I'm swimming upstream, as Abraham says, very much against the current of the spirit. My thoughts are often negative. My mood is often recalcitrant. Most of the time, I want to be somewhere else. I'm easily annoyed, and easily insulted, and often downright neurotic.

In other words: I'm not feeling very spiritual.

It is the beginning of January, however, and if there's anything I love, it's a fresh start. Sure, it's only a date on the calendar—but it may be just the thing I need.

It's time for a New Year's resolution.

***

Although it was long before the beginning of the year that I decided to make a spiritually minded resolution, until a few days ago I knew only the criteria. The goal, I realized, would have to be doable, something I could stick to all year. It would have to allow for imperfection, and maybe lots of it, and be simple and clearly stated. When one pen, two pieces of paper, my favorite chair and thirty free minutes collided in my world, I sat down to consider my options.

Should I do a sitting meditation every day, and if so, how long should it last? Would five minutes be enough to make it worth the effort, or should I do at least fifteen?

Should I resume my goal to hold myself in continuous meditation all day long? And if so, how would I do it? Would I say mantras, visualize my God-self, listen for action-by-action guidance? Or should I try something else entirely?

Finally, I made the decision. My twofold resolution this year isn't as bold as my last—and not nearly as frightening, either. I will do sitting meditation for at least five minutes every day, and I'll remain in the state of meditation as much a possible after that.

Five minutes is doable every day, I realized as the idea came—even for a busy mom like me. It's simple and easy to track, and if I'm able to stick with it, the benefits could be enormous. But what really convinced me to choose this goal was that, compared with other options, it’s relatively low-pressure.

***

Recently, I was reflecting on some of the spiritual books I love that draw so many other people in, too, and with such devotion. Why do I like Eckhart Tolle so much? I asked myself. And Neale Donald Walsch, and Esther Hicks?

Is it because they’re so quotable, so poetic? Somehow, I don't think that's it. Is it because they claim to hear directly from a divine Source? Maybe, but Tolle doesn't channel his books.

The number one reason we love them so much, I believe, is this: they are extreme. They don't merely describe a nice spiritual practice, or summarize a few lofty ideas. They aren’t conservative. They don’t hold back. Instead, they insist we can all be great. We can all get enlightened. And maybe even healthy and wealthy, too. Barring these goals, we can at least experience something we’ve been seeking a long time: our next major spiritual high.

And we believe them. We read them, then read them again, then try to practice what they preach. Our efforts pay off: we get a glimpse of the bliss they promise. Then we read the next book and wait for more.

Many of us—most of us—are still waiting.

Of course, our frequent failed attempts at inner peace are not the fault of these wonderful authors. Bliss, enlightenment, our next spiritual high—these are, as they say, truly possible for us all. The problem is this: obsessing about where we’re headed doesn’t help the car drive faster; if anything, it tends to slow it down.

Which is why five minutes of meditation feels right to me this year. It isn’t an overly optimistic goal. It isn’t going to cause me to expect fast miracles, or spiritual ascendance overnight.

If anything, it’ll remind me to stay humble.

And although the second part of my resolution is much like that in You're Getting Closer, namely, remaining in continuous communication with the Divine, there’s one important difference here. That difference comes in the middle part of the sentence: “as much as possible.”

As much as possible. As much as I can.

In a way, the qualifier is an escape clause—a way out of my resolution, should I need one. But I know me, and perfection can’t be my goal. If it is, I’ll just give up. And that seems pretty counter-productive, doesn’t it?

When I'm an old woman, with cropped curly hair, and eight pink sweaters and one pair of brown shoes, I’m going to be good at being spiritual. I'll have one of those blissed-out smiles for everyone, and upbeat catch phrases like “You do you, Martha!” I’ll be wise, and silly, and sane, too, damn it. Damn it, damn it, damn it: I will. Until then, though, I’ll just be consistent. I’ll just do the work that will eventually get me to that point. Every day, for five minutes, I’ll seek a peaceful mental place. And when I find it, I’ll try to stay a while.

As it turns out, I'm not Eckhart Tolle—or Esther Hicks, for that matter. I'm just a regular person, muddling my way through, hoping for a few answers to the usual questions, such as those I’m asking this year:

·         Will I be able to keep my resolution this year to meditate for five minutes a day?

·         Will I find it hard to do so, or will it be fairly easy?

·         Will I get rid of any part of my neurotic tendencies? Or will they mostly remain?

·         Maybe most important, will I find the missing link I’m looking for—a continuous meditation method that works every time?

I have no idea whether or not the perfect spiritual practice is out there, or whether there’s some other, more important lesson in store. But isn't the process of discovery a major part of the fun?

Seeking is what makes the finding interesting.